10 Effective Exercises To Do Without Equip…. You can use these no-equipment exercises to move your body regularly and get your heart rate up — even in a small space. Regular exercise is important to care for your health — there are physical, mental and emotional benefits to moving regularly. If you want to get your heart pumping, why not try a HIIT workout at home for a quick energy boost?
Step 1:Stand with your feet slightly wider than shoulder-width apart. Sit back and down as if you were sitting in an imaginary chair. Send your butt back while keeping your chest up and your gaze forward. Step 2:Lower down until your thighs are parallel to the floor, bringing your arms out in front of you for balance.
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